Listen to this soothing guided meditation with headphones in a quiet space and a quiet moment of your day.
Remember that meditation is a practice, you can use this once or as many times as you wish.
A few years ago, my spiritual mentor explained to me the concept of consciousness using the analogy of water. A pond of water is small, has no flow, but it is safe in its own 'illusionary separate world'. As opposed to an ocean, which is vast and deep, has a lot of flow, ups and downs, calm waters and hurricanes, and it is safe in its own 'real peaceful depth'.
This has inspired me to write this "Water Meditation". I want to take you on a journey from becoming a drop of water into the ocean.
"You are not a separate drop of water. You are the whole ocean." - Will Caminada
This is the basic premise of consciousness. And when you live by this principle, you love yourself and 'all drops of water' regardless of their shape or form.
I hope that you enjoy the analogy and the meditation as much as I do. And I know for sure that if you're reading this, your consciousness has already expanded.
I would love to hear your feedback and experience, so feel free to add your comments.