This short mindfulness break will help you become more present and more focused to do your daily tasks and projects. See it as recharging your energies, just like you recharge your phone.
Suggested use: once or twice during the day. I recommend that you listen to the meditation with headphones in a quiet space and time. Please share it with your friends and invite them to recharge their energies with this quick meditation.
So I invite you to sit, close your eyes and recharge yourself.
Much love and abundance!
Get a copy of my book "From Darkness To Light" here: https://www.willcaminada.com/book